Middle Leader Forum: Improving our Mental Wellbeing

With Sophia Hobbs, Service Training Lead, Buckinghamshire Mind

The course aims to:

  • Explore the emotional impact of the Covid-19 Pandemic and the current challenges to our mental health
  • Seeks to highlight practical steps we can do to reduce the impact on our mental health
  • Create plans to combat the physical and behavioural early warning signs of stress and anxiety, grounding and a strengths based approach to building resilience.
  • Explore the five ways to wellbeing
  • Have signposting and avenues to explore if further support needed.

This event is closed to submissions. Thanks for your interest